A. Using 80% of your 1rm OHS
4 x 3
B. Using your 6RM deadlift % for 5 x 4
C. AMRAP 8
1,2,3…..
DDB Devils cluster
DDB lunge (each leg)
20 double unders
A. Using 80% of your 1rm OHS
4 x 3
B. Using your 6RM deadlift % for 5 x 4
C. AMRAP 8
1,2,3…..
DDB Devils cluster
DDB lunge (each leg)
20 double unders