In pairs
21-15-9
P1 does 21 then P2 Does 21 (take in turns)
Burpee box jumps (24/20)
Calories
2 rounds:
21-15-9
Deadlifts (70/45)
Synchro squat jumps
Splitting the reps with your partner
70 STOH
70 hang cleans
70 pull ups
In pairs
21-15-9
P1 does 21 then P2 Does 21 (take in turns)
Burpee box jumps (24/20)
Calories
2 rounds:
21-15-9
Deadlifts (70/45)
Synchro squat jumps
Splitting the reps with your partner
70 STOH
70 hang cleans
70 pull ups