A. Snatch primer:
3 sets all lightweight 5 overhead squats
4 behind the neck press
3 hang power snatch
B. 15 minutes building:
Power snatch pauses
2 second pause in LOW HANG, HANG and in the RECEIVE POS
Encourages better bar path & a much more secure OH position.
C. Using your heaviest complex weight for 3 x 2 power snatches (not TAG)
D. 10-8-6-4-2
DDB devils press
DDB squats (22.5/15)