A. 15 minutes working on improving your Squat snatches ready for the coming weeks – less about weight on the bar and more about moving well
B. OHS 2×2 @ 85% resting 60s between sets
Into 2×3 @ 85% resting as needed
C. Karen
150 wall balls for time
A. 15 minutes working on improving your Squat snatches ready for the coming weeks – less about weight on the bar and more about moving well
B. OHS 2×2 @ 85% resting 60s between sets
Into 2×3 @ 85% resting as needed
C. Karen
150 wall balls for time