A. Snatch balance primer:
3 sets all lightweight 5 overhead squats
4 behind the neck press
3 high hang power snatch
B. Snatch balance pauses
Pause in your receiving position for 5 seconds before standing with control
6 x 1 @ + 75% OR work on positioning with a challenging weight but very possible
C. 60 – 50 – 40 -30 -20 – 10
Double unders
KBS (24/16)