CrossFit Chester 28/06/2022

by | Jun 27, 2022 | WOD | 0 comments

A. Using your 1rm OHS for 6×2 @ 80% 

B. Using your 6rm deadlift for 3×5 

C. 21-15-9 

Wall balls 

Sumo deadlift high pull (40/30) 

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