A. Find a heavy 5 rep Push press within 12 minutes
B. Then find a 3rm strict press
C. AMRAP 12
40 double unders
400m run
12 clean and jerks (60/40)
A. Find a heavy 5 rep Push press within 12 minutes
B. Then find a 3rm strict press
C. AMRAP 12
40 double unders
400m run
12 clean and jerks (60/40)