10 minute machine warm up
A. 3 giant sets:
10 russian dips / ring dips
10 DDB box step ups (24/20)
20 banded side bends
20 V Sit ups
B. Every 2 minutes x 6
40 double unders
45s wall sit hold
10 minute machine warm up
A. 3 giant sets:
10 russian dips / ring dips
10 DDB box step ups (24/20)
20 banded side bends
20 V Sit ups
B. Every 2 minutes x 6
40 double unders
45s wall sit hold