6 rounds
200m run together
10 synchro down ups
20 calories
Rest 30s after each round
6 rounds
18 Power snatch (40/30)
18 box jumps 24/20
18 STOH
AMRAP CALS 1 partner works 1 planks
6 rounds
200m run together
10 synchro down ups
20 calories
Rest 30s after each round
6 rounds
18 Power snatch (40/30)
18 box jumps 24/20
18 STOH
AMRAP CALS 1 partner works 1 planks