A. Find a 1rm overhead squat (remember this one please) The aim is to feel secure and to hit full depth without any questioning!
B. Deadlifts 6×6 – find a heavy 6 rep max then record the weight for next weeks % work
C. 21-15-9
Calories
Toes to bar
A. Find a 1rm overhead squat (remember this one please) The aim is to feel secure and to hit full depth without any questioning!
B. Deadlifts 6×6 – find a heavy 6 rep max then record the weight for next weeks % work
C. 21-15-9
Calories
Toes to bar