- Snatch balance mobility into 6 x 1 snatch balance building to a heavy single without failure
B. Power snatch efficiency 3 x 3 prep and prime for the workout
Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups / 10 pull ups + 10 ring dips
12 bar-facing burpees
43/30
Time cap: 12 minutes