AMRAP 20:
28/22 calories
16 DB STOH (22.5/15 x1)
16 toes to bar
16 DB devils press
Rest 3 minutes
AMRAP 3 rest 1 x 3
10 DB thrusters
20 sit ups
30 double unders
– Start the next round from where you left off
AMRAP 20:
28/22 calories
16 DB STOH (22.5/15 x1)
16 toes to bar
16 DB devils press
Rest 3 minutes
AMRAP 3 rest 1 x 3
10 DB thrusters
20 sit ups
30 double unders
– Start the next round from where you left off