In Pairs
120 overhead squats (front squats if you struggle with OH) (50/35)
120 double unders
120 power cleans
120 double unders
120 synchro burpees
120 double unders
On 0: 50 cal bike buy in
On minute 10: 1000m row
on minute 20: 400m run
on minute 30: 30 synchro toes to bar + 100 hollow rocks
Please note the bike and rower may be swapped depending on the class size