A. Tempo kipping pull ups to work on control within your kips
Russian dips into negative dips on the rings or in your Russian dips
B. 4 rounds:
12 deadlifts (100/70)
12 pull ups
12 wall balls
200m run
A. Tempo kipping pull ups to work on control within your kips
Russian dips into negative dips on the rings or in your Russian dips
B. 4 rounds:
12 deadlifts (100/70)
12 pull ups
12 wall balls
200m run