A. Power cleans
Build to a heavy single for the day then
4 x 2 using 80%
AMRAP 7
21 hang cleans (40/30)
15 pistols
9 burpees over bar
A. Power cleans
Build to a heavy single for the day then
4 x 2 using 80%
AMRAP 7
21 hang cleans (40/30)
15 pistols
9 burpees over bar