A. Front rack forwards lunges
5 x
Set 1: 12
Set 2: 10
… 8,6,4
Starting with 50% of your front squat then build from there
B. 6 x 3 tempo front squats @ 65%
5/5/5
C. 6 rounds for time:
10 burpees
10 DB thrusters (22.5/15 x1)
10 DB hang cleans
A. Front rack forwards lunges
5 x
Set 1: 12
Set 2: 10
… 8,6,4
Starting with 50% of your front squat then build from there
B. 6 x 3 tempo front squats @ 65%
5/5/5
C. 6 rounds for time:
10 burpees
10 DB thrusters (22.5/15 x1)
10 DB hang cleans