Happy Birthday to my amazing soon to be husband Michael! Can’t wait to partner workout with you later ; )

In Pairs 

1000m row split 

600m run together 

2000m bike split 

600m run together 

10 rounds: 

6 synchro toes to bar 

8 synchro DB snatches 

10 wall balls 

Buy out: 


Barbell thrusters (60/40) 

Power cleans 

Synchro med ball sit ups