- A. Deadlifts 3 x 12 @ 70%
B. Power snatch positioning work into :
Power snatch 8 x 1 – go off feel today building to a heavy single
C. Time cap 5:
Start with 1 rep then add a rep each round:
Wall walks
Muscle ups OR Strict C2B OR Strict pull ups
B. Power snatch positioning work into :
Power snatch 8 x 1 – go off feel today building to a heavy single
C. Time cap 5:
Start with 1 rep then add a rep each round:
Wall walks
Muscle ups OR Strict C2B OR Strict pull ups