CrossFit Chester 07/06/2022

A. Build to a heavy 8 rep max 

Hang power clean

B. Using your 8rm for 4 x 1 complex:

3 deadlifts + 2 power clean + 1 hang clean

C. AMRAP 14:: 

14 deadlifts (70/45) 

14 toes to bar 

14 STOH 

14 calories