1. A. Using your heaviest complex from last week you’ll add on a hang clean 

1 squat clean

1 hang squat clean 

1 front squat 

1 jerk 

You know what weight to aim for from last weeks so see how you get on this week! 

B. AMRAP 3 

12 thrusters (40/30) 

6 pull ups 

Rest 2 minutes 

AMRAP 3 

6 HSPU 

12 front squats