- A. Using your heaviest complex from last week you’ll add on a hang clean
1 squat clean
1 hang squat clean
1 front squat
1 jerk
You know what weight to aim for from last weeks so see how you get on this week!
B. AMRAP 3
12 thrusters (40/30)
6 pull ups
Rest 2 minutes
AMRAP 3
6 HSPU
12 front squats