CrossFit Chester 31/05/2022

1. Deadlifts 4 x 10 Using 705 / Build to 75 if it feels good 

B. Tempo front squats 

4 x 1 at 70/75% of your front squat 

4 3 3

C. 3 rounds for time: 

10 wall balls 

10 DB devils press (x1) 

10 DB STOH