A. Superset:
5-4-3-2-1 Strict press (ending on a heavy 1 but not a max out, all successful lifts)
B. 3 z 12 Bent over rows
C. Push jerks
6 x 2
D. 5 rounds:
1 minute on 30s rest
5 cleans (70% of your max)
Max effort wall balls
A. Superset:
5-4-3-2-1 Strict press (ending on a heavy 1 but not a max out, all successful lifts)
B. 3 z 12 Bent over rows
C. Push jerks
6 x 2
D. 5 rounds:
1 minute on 30s rest
5 cleans (70% of your max)
Max effort wall balls