A. Deadlifts
6 x 8
Starting the first set at 60% of your max then build with 75-80% being your ending set %
B. Narrow position double DB bench press
3 x 15
C. 5-4-3-2-1
Kipping HSPU (to a deficit if you can)
20 / 15 calories after each set
A. Deadlifts
6 x 8
Starting the first set at 60% of your max then build with 75-80% being your ending set %
B. Narrow position double DB bench press
3 x 15
C. 5-4-3-2-1
Kipping HSPU (to a deficit if you can)
20 / 15 calories after each set