In pairs:
Buy in: 20 synchro down ups
AMRAP 30
50 synchro DB thrusters (x1 db 22.5/15)
40 Clean and jerks (60/40)
30 toes to bar
20 front squats
10 muscle ups / 20 C2B / 30 pull ups
Buy out: 800m run together
In pairs:
Buy in: 20 synchro down ups
AMRAP 30
50 synchro DB thrusters (x1 db 22.5/15)
40 Clean and jerks (60/40)
30 toes to bar
20 front squats
10 muscle ups / 20 C2B / 30 pull ups
Buy out: 800m run together