A. Back squats:
3 x 5 @ 75%
2 x 8 @ 70%
B. Front rack lunges
Using 50% of your back squats
3 x max effort reps (no more than 12 total)
C. AMRAP 2 REST 1 X 5
10 burpees
20 jumping lunges
40 double unders
A. Back squats:
3 x 5 @ 75%
2 x 8 @ 70%
B. Front rack lunges
Using 50% of your back squats
3 x max effort reps (no more than 12 total)
C. AMRAP 2 REST 1 X 5
10 burpees
20 jumping lunges
40 double unders