A. Tri set:
3 x 12
– Upside down KB seated strict press (12 total)
– heel elevated narrow squats (heavy KB)
– Russian dip turnovers (just work on this movement unless you’re confident then aim for 6-10 reps)
rest as needed
B. 3 rounds for time:
75 double unders
50 pistols
35 weighted sit ups (Med ball or light KB)
Buy out: 200 hollow rocks – every 50, 12 back extensions