0-10
Find a heavy push press + push jerk complex
10-22
AMRAP 12
21-15-9
Clean and jerks – Using 80% of your complex
Burpees over bar
Toes to bar
Rest 1 minute:
On 23-33
AMRAP
60 machine calories
60 hollow rocks
0-10
Find a heavy push press + push jerk complex
10-22
AMRAP 12
21-15-9
Clean and jerks – Using 80% of your complex
Burpees over bar
Toes to bar
Rest 1 minute:
On 23-33
AMRAP
60 machine calories
60 hollow rocks