A. Back squats:
3 x 3 @ 80%
2 x 1 @ 85%
B. Front squat superset: 2 x 15 @ 65% of your front squat
into 12 deficit split lunges (x2 DB 22.5/15)
C. 21-18-15-12-9-6-3
Press ups
Pull ups
A. Back squats:
3 x 3 @ 80%
2 x 1 @ 85%
B. Front squat superset: 2 x 15 @ 65% of your front squat
into 12 deficit split lunges (x2 DB 22.5/15)
C. 21-18-15-12-9-6-3
Press ups
Pull ups