A. Using 85% of your 1rm from last week for 5 x 1 hang snatch
B. Using 100% for 2 x 5 snatch grip deadlifts
C. Into 2×12 @ 110% standard deadlifts
D. Barbell Cycling (65% of your heavy single snatch from last week) RX: 55/32 if you’re unsure Scaled: 27kg/35kg
8 reps: power snatches @ 50%
8 reps: Overhead squats
8 reps: thrusters
As last week the aim is unbroken reps!