A. Clean and jerks
5 TAG reps at 65%
4 x 3 (non TAG reps) @ 75
3 x 1 @ 85/ 90%
B. add 1 to each round completed
1 Strict toes to bar
1 Turkish get up (each side)
For 10 minutes
C. 100 KBS for time (24/16)
A. Clean and jerks
5 TAG reps at 65%
4 x 3 (non TAG reps) @ 75
3 x 1 @ 85/ 90%
B. add 1 to each round completed
1 Strict toes to bar
1 Turkish get up (each side)
For 10 minutes
C. 100 KBS for time (24/16)