A. 6 x 6 Push press – build to a heavy 6
B. Using your heaviest 6 for the split jerk work:
3 x 3 split jerks (build from here if you’re feeling good!)
C. For time:
50 double unders
40 front squats (40/30)
30 KBS (24/16)
20 burpees
10 STOH
A. 6 x 6 Push press – build to a heavy 6
B. Using your heaviest 6 for the split jerk work:
3 x 3 split jerks (build from here if you’re feeling good!)
C. For time:
50 double unders
40 front squats (40/30)
30 KBS (24/16)
20 burpees
10 STOH