CrossFit Chester 11/05/2022

by | May 10, 2022 | WOD | 0 comments

In a team of 3 

800m run together 

1600m row 

3200m bike erg 

5 rounds (reps split however) 

12 hang clusters (60/40) 

12 STOH 

12 Synchro toes to bar / OR 36 split however 

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