Back squats:
A. 3 x 2 @ 80%
B. 3 x 9
Using 75%
C. 5-4-3-2-1
Strict pull ups
Strict dips
20s handstand hold after each set
D. For time:
60/50 cals
50 burpees to target
Back squats:
A. 3 x 2 @ 80%
B. 3 x 9
Using 75%
C. 5-4-3-2-1
Strict pull ups
Strict dips
20s handstand hold after each set
D. For time:
60/50 cals
50 burpees to target