A. Snatch – the aim is always a squat unless power is stated!
Build to a heavy single for the day:
B. Hang snatch
Using 80% for 5 x 1 snatch (floor)
C. Barbell Cycling (50% of your heavy single snatch)
3 rounds:
10 reps: power snatches @ 50%
Rest 1 minute
10 reps: Overhead squats
Rest 1 minute
10 reps: thrusters