Saturday
Team of 3 or 4
90 Back squats @ 80/45
80 Synchro STOH DB
70 Power cleans
60 synchro DB walking lunges
500m bike distance PP (must complete a 500m effort each before next person can go, ring hanging hold by the other 2)
On 0 – 60 burpees over bar
On minute 10 – 1 mile run
On minute 20 – 1000m row
On minute 30 – 50m burpee broad jumps