Saturday 

Team of 3 or 4 

90 Back squats @ 80/45 

80 Synchro STOH DB 

70 Power cleans 

60 synchro DB walking lunges 

500m bike distance PP (must complete a 500m effort each before next person can go, ring hanging hold by the other 2) 

On 0 – 60 burpees over bar 

On minute 10 – 1 mile run 

On minute 20 – 1000m row 

On minute 30 – 50m burpee broad jumps