A. 3 x 3 pausing front squats at 70%
pausing below parallel for 3 seconds
B. squat snatches
drill positioning or using 80% to hit 6 solid lifts – rest as need
C. 3×1 heavy singles (heavier than 80%)
A. 3 x 3 pausing front squats at 70%
pausing below parallel for 3 seconds
B. squat snatches
drill positioning or using 80% to hit 6 solid lifts – rest as need
C. 3×1 heavy singles (heavier than 80%)