A. Working on strict HSPU into strict pull ups
Aim for 5-4-3-2-1 but keep a consistent pace.
Option 2: stick with 2 reps each round
Option 3: Strict box piked press ups
Into ring rows
6 devils press (22.5/15)
6 box jumps (24/20)
6 strict press (75%)
to make the handstands more challenging , try deficit!