A, Snatch grip deadlifts
You’ll use 90% of your max snatch – if you don’t know then you’ll be guided with what to use
3 x 9
4 x 1 power snatch (75-80%)
3 x 1 power snatch (80-85%)
B. For time:
1000m row
100 air squats
100 double unders
A, Snatch grip deadlifts
You’ll use 90% of your max snatch – if you don’t know then you’ll be guided with what to use
3 x 9
4 x 1 power snatch (75-80%)
3 x 1 power snatch (80-85%)
B. For time:
1000m row
100 air squats
100 double unders