AMRAP 10
REST 2 minutes between the AMRAPS
32 Thrusters (60/40)
64 Wall balls
32 Hang power cleans
AMRAP 10
32 Pull ups
32 Toes to bar
32 Pistols
AMRAP 10
20 Synchro burpees
400m run
AMRAP 10
REST 2 minutes between the AMRAPS
32 Thrusters (60/40)
64 Wall balls
32 Hang power cleans
AMRAP 10
32 Pull ups
32 Toes to bar
32 Pistols
AMRAP 10
20 Synchro burpees
400m run