A. Tempo back squats
Using 70%
4 x 4 – 4 2 0 0
Into 14 reverse KB lunges
B. HSPU drills
10 minute time cap:
Gymnastic AMRAP
5-4-3-2-1
Strict Pull ups /C2B/ muscle ups
Wall walks
Kipping HSPU
A. Tempo back squats
Using 70%
4 x 4 – 4 2 0 0
Into 14 reverse KB lunges
B. HSPU drills
10 minute time cap:
Gymnastic AMRAP
5-4-3-2-1
Strict Pull ups /C2B/ muscle ups
Wall walks
Kipping HSPU