A. Clean and jerks 

Using 80% of your max lift from last week for 4 x 2 (not touch and go lifting but a fast reset) 

Using 85% of your heaviest lift from last week for 3 x 1 solid lifts! 

B. 3 Rounds: 

AMRAP 2

REST 2 

  • 7 clean and jerks (60/40) 
  • 7 burpees over bar 
  • 70 double unders