A. Clean and jerks
Using 80% of your max lift from last week for 4 x 2 (not touch and go lifting but a fast reset)
Using 85% of your heaviest lift from last week for 3 x 1 solid lifts!
B. 3 Rounds:
AMRAP 2
REST 2
- 7 clean and jerks (60/40)
- 7 burpees over bar
- 70 double unders