CrossFit Chester 22/04/2022

4 sets: 

30 (15 each leg) Double DB Split squats (elevated back leg) 

9 heavy KB goblet squats 

40s planking shoulder taps 

60-90s rest 

4 rounds for time: 

20 HSPU (scaled reps = 10 or piked press ups) 

400m run 

10 C2B