Today is all about the beautiful big lifts! Lets spend time warming up, priming then maxing out
A. Clean and Jerks
Build to a. Heavy single squat clean and jerk – Fuelled by chocolate of course!
B. Grace
30 clean and jerks for time
Today is all about the beautiful big lifts! Lets spend time warming up, priming then maxing out
A. Clean and Jerks
Build to a. Heavy single squat clean and jerk – Fuelled by chocolate of course!
B. Grace
30 clean and jerks for time