CrossFit Chester 12/04/2022

by | Apr 11, 2022 | WOD | 0 comments

  1. Squat cleans:  Using 90% of your 3rm front squat for 4 x 1 squat clean 

B. Front squats: 

Using 100% of your 3rm front squat for 6 x 1

C. 21-15-9 

Clusters (50/35) 

HSPU 

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