A. Jerks
Split ‘Jerk balance’
B. 6 x 2 – warm up weights throughout but still building!
Jerks – 5 x 2 jerk balance, build to a heavy 2
AMARAP 9
Ladder reps; (+2)
2 hang clean and jerks (60/40)
2 burpees over bar
2 C2B
A. Jerks
Split ‘Jerk balance’
B. 6 x 2 – warm up weights throughout but still building!
Jerks – 5 x 2 jerk balance, build to a heavy 2
AMARAP 9
Ladder reps; (+2)
2 hang clean and jerks (60/40)
2 burpees over bar
2 C2B