CrossFit Chester 08/04/2022

by | Apr 7, 2022 | WOD | 0 comments

3 rounds: 

400m run 

30 box jumps (24/20) 

20 STOH (40/30) 

10 Walking lunges 

Rest 3 minutes 

20-15-10

Thrusters 

Burpee box jumps 

Time remaining

10 overhead lunges

10 pull ups

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