- 5 x 5 Building to a heavy set of 5 Overhead squats
B. 3 x 1 Snatch balance – the aim here is to use your heaviest set of 5 OHS – if you have to go a little lighter no less than set 3/5’s weight
C. 15-12-9
Wall walks
Toes to bar
Ring dips
B. 3 x 1 Snatch balance – the aim here is to use your heaviest set of 5 OHS – if you have to go a little lighter no less than set 3/5’s weight
C. 15-12-9
Wall walks
Toes to bar
Ring dips