1. 5 x 5 Building to a heavy set of 5 Overhead squats 

B. 3 x 1 Snatch balance – the aim here is to use your heaviest set of 5 OHS – if you have to go a little lighter no less than set 3/5’s weight 

C. 15-12-9 

Wall walks 

Toes to bar 

Ring dips