CrossFit Chester 04/04/2022

1. Squat cleans:  Using 80% of your 3rm front squat for 5 x 1 squat clean 

B. Front squats: 

Using 90% of your 3rm front squat for 3 x 1 

C. 3 rounds for time:  

25 wall balls 

20 pull ups 

25 sit ups