Primer
1 power snatch
1 squat snatch
1 snatch balance
1 snatch push press
1 ohs
2 touch and go snatch reps EMOM x 6
1rm snatch!
Primer
1 power snatch
1 squat snatch
1 snatch balance
1 snatch push press
1 ohs
2 touch and go snatch reps EMOM x 6
1rm snatch!