Split the reps between 3 OR 2
2 rounds:
60 Devils press x1 22.5/15 (only one works)
60 Overhead Lunges (only one works)
200m D ball carry (2 work at the same time if you’re in a 3)
1 mile weighted run. Only one weight shared between 3 or 2 – swap as needed
Calorie intervals
YGIG
Male cals: 12
Female cals: 9